Vasaxal Gel

Varicose veins.Prevention, nutrition and gymnastics

The doctor examines the patient's legs

In the early stages, the disease rarely disrupts the patient.However, the presence of advanced veins, although they have not interrupted, have posed a huge danger to life, because at any time the most dangerous complications may arise -Thrombophlebitis.

With varicose veins, damaged valves allow blood to penetrate the surface vein system, resulting in increased pressure, leading to their development.Blood flow slows down, tissue power with oxygen decreases, ulcers occur.

Causes of Disease:

  • descendants;The weakness of the blood descendants
  • A long static load
  • An inactive lifestyle
  • Taking hormone medication and hormone disorders
  • pregnancy
  • Leg injuries
  • Lifting severity, burden (for example, the beginning of active training suddenly -after several years of inactive lifestyle)
  • smoke

RiskyPeople come in the same way as good as young and old:

  • Those who wear high heels;
  • athletes whose classes are associated with large leg loads (tennis, heavy sports, bodybuilding);
  • Professions make you stand on your feet on weekdays, on wheel, computer hairdresser, seller, teacher, waitress and other professional representatives who spend a lot of time standing;
  • "Sitting" professions and truly people -they really like to throw their feet on their feet;
  • Coffee and alcohol fans, as this product removes the body and thus thickens blood, complicates its way back to the liver.

How to recognize this disease:

If at the end of your working day you feel the severity of your feet, and your favorite shoes are narrowed due to light edema, then these are the first signs.Regular events, caviar pain should also be guarded.

Changes in the veins usually start with small to the eyes - with the appearance of the vascular star.

In the future, irreversible processes occur in large veins, they come to the surface, their walls in some places become thinner and they appear to be tied.

Food and diet

Diet for varicose veins is a maximum of vegetables and fruits, minimal salty and smoke.Diet with animal protein content, fat and fine carbohydrates.Blood thickens from acute foods, leading to the formation of blood clots.Vodka, cognac and whiskey act the same.It is recommended to eat some meat.No wonder the Papua and the people in the Far East, who prefer vegetarian food, have never had this disease.

Includes fish, fresh fruits and vegetables, fiber -rich foods, with high vitamin C content, routine in the diet.From plant products, everything is useful.The ABC principle is legitimate here, where A is carrot, B is a leaf salad, and C is a vegetable and citrus fruit.Two more important vitamins need to be added to this list, strengthening the vessel wall.These are vitamin E, which are contained in olive oil, and vitamin P, which are part of walnut, green tea and rosehips.Vitamins C and E are a collagen component - vein connective tissue and vein valve.Surprise, shocking veins with the nutrients needed and make it more elastic -growing wheat and rye, as well as nuts, nuts and green onions.Garlic is a special place.

Scientists have proven that garlic has a good effect on blood.This is reflected in the prevention of vessels - blood clotting - blood clots that make it difficult or overlap of blood.

If we formulate almost thirty scientific experiments, where the effects of garlic on blood viscosity have been examined, then it can be determined as follows: If you take garlic for a certain period of time, you can expect an increase in intravascular cloud dissipation levels by 50%.In addition to contributing to the absorption of blood vessels in the blood, garlic also does not allow thrombocytes to increase and dense, and, therefore, forms blood clots.

Eat 2-3 cloves of garlic with food daily.This helps reduce blood pressure, cleans the atherosclerotic deposit, strengthens their walls and prevents varicose veins, etc.

Prevention:

If you have an early sign of varicose veins, then compliance with relatively simple rules will slow down, and in some cases to avoid further development.

  • Do not be carried away -to with a hot bathThe sauna, staying in the sun.All of the above reduces the tone of the vein, leading to blood stagnation in the lower leg.
  • Move more.To strengthen the veins and improve blood circulation will help regular sports.Aerobics, running, swimming in moderate mode contribute to the healing of your veins.
  • Lose weight.People with overweight are very exposed to such diseases.In full blood vessels there are more blood than someone with normal weight, so the vessels contribute too much.We can give only one advice to people who are overweight in such circumstances - to lose weight and maintain their normal weight.
  • Do not wear tight clothes, stocks and socks with tight elastic bands, as this leads to redness.But supporting tight clothing and socks helps prevent varicose veins.
  • Replace the load evenly, never stayed in the same position.
  • Don't sit on your feet!When removing one knee on another, obstruction is created on the bloodstream.
  • Move.Varicose veins can cause prolonged position, as in this case normal blood flow is disrupted.Try to move heavily if you need to stand for a long time.Sitting for a long time will not benefit you: Try to get up and move around the room from time to time or walking every half hour.
  • Exercise in the morning.Before going to bed and in the morning after 3-5 minutes, it rotates the feet and feet - this improves blood circulation at the bottom.
  • Do not wear heelsAnd narrow shoes.
  • Pour the feet with cold waterAfter work.
  • Keep dew againand the edge of the reservoir in the summer.

If you are not sick with varicose veins, but are only exposed to it, for prevention, daily self -filling will be useful, with soft stroke and knead your feet from the bottom.

If the diagnosis of "varicose veins" has been made, the foot massage procedure is prohibited!

Lack of physical training and chronic constipation is a factor contributing to the development of varicose veins.

If you feel the severity of the night in the evening after the working day, during your sleep and resting your feet should be kept in high condition.When you relax, read a book, watch TV - throw your feet higher.You can put a high pillow or roller.

If your work is accompanied by a long chair on the table or you stand for a long time, then you should change your feet more often, walk in place, rotate your feet.

After bathing or bathing, rinse your feet with cold water.There is a useful sport of the disease - this, first of all, swimming, and walking, easy to walk, biking, skiing.

Healing and Therapeutic Gymnastics:

The daily performance of special training will be very helpful:

  1. Take stockings.Position starts - we stand straight, legs in parallel to each other and pressed each other.At the expense of once - go to the socks, at the expense of two - down to the starting position.Repeat 20-30 times.
  2. Rise (socks - other than).Position starts - we stand upright, heels - together, socks - apart.At the expense of once - go to the socks, at the expense of two - down to the starting position.Repeat 20-30 times.
  3. Rise (heel - other than).Position starts - we stand upright, socks - together, heels - other than.In this position at the expense of once - go to the socks, at the expense of two - down to the starting position.Repeat 20-30 times.
  4. Another useful exercise is the "bike" from the back position.It is very important - when doing this exercise, straightening your feet to the end.

You can do this simple exercise, even running a day -to -day business (when you cook porridge or stand in Xerox in the office).Healthy!